Buffalo
Eating Vegan in Tonawanda, NY
The small cities of Tonawanda and North Tonawanda, located halfway between Buffalo and Niagara Falls, have so many great vegan options.
Stefanie Schwingle
June 19, 2025
Buffalo
Eating Vegan in Tonawanda, NY
The small cities of Tonawanda and North Tonawanda, located halfway between Buffalo and Niagara Falls, have so many great vegan options.
Stefanie Schwingle
June 19, 2025
Search Popular Post Categories: Food & Drink, Rochester, Educational, Events, Shopping, Sustainability, Lifestyle, Health & Fitness, Buffalo, Animal Sanctuary, MetroPops, Travel.
Buffalo
Celebrating Black-Owned Businesses
There are some great Black-Owned Businesses in Rochester, Buffalo, and Beyond that are 100% vegan or offer vegan options. Here are a few!
February 7, 2025
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Food & Drink
2025 Roc Vegan Savings Card
A New Year means a new Roc Vegan Savings Card! Get yours today.
December 19, 2024
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Educational
Vegan, Eco-Friendly, and More Things to Do This Fall
Cooler and shorter days don’t mean your fun has to stop.
MetroPops
June 25, 2024
Food & Drink
Happy 10th Birthday, Red Fern!
Let’s celebrate a decade of The Red Fern!
MetroPops
September 6, 2024
Educational
What We’re Watching and Listening To
Here are a few things we’ve been watching and listening to…
MetroPops
August 13, 2024
Sustainability
Plastic Free July
3 Ways to Reduce Plastic in Your Life, the History of Plastic, and More.
MetroPops
August 13, 2024
Educational
What’s the Difference Between Plant-Based and Vegan?
Isn’t it all the same?
MetroPops
June 25, 2024
Events
Rochester Lilac Festival
North America’s largest FREE festival of its kind, the Rochester Lilac Festival is back for its 125th Edition in 2023! This year’s event will be held during 10 consecutive days from May 12th-21st, 10:30am- 8:30pm each day.
MetroPops
June 25, 2024
Educational
Glossary
Here’s a quick list of Glossary Terms that you may see throughout our site and hear within the vegan/plant-based/sustainable community.
MetroPops
June 25, 2024
Food & Drink
Celebrate Cinco de Mayo Vegan-Style!
Just because we’re vegan doesn’t mean we can’t enjoy Cinco de Mayo festivities…here are a few of our favorites.
MetroPops
June 25, 2024
Food & Drink
Every All-Vegan Place in Rochester
Looking for those of us that speak your Vegan language in Rochester, NY?
MetroPops
June 25, 2024
Events
Movies With a Downtown View
Movies With a Downtown View is back in 2023 by our friends at Downtown Definitely.
MetroPops
June 25, 2024
Events
Dutch Connection at the Eastman Museum
Dutch Connection runs February 10-26, 2023.
MetroPops
June 25, 2024
Educational
Upcoming Class: Black Veganism
Think veganism is just a white middle class thing? Think again. This class will explore myths, historical narratives, and global examples throughout Black Culture.
MetroPops
June 25, 2024
Food & Drink
Let’s Support Local!
[post originally written March 19, 2020] During this time of uncertainty, we’re looking for ways to continue to support local. We’re not gathering in restaurants, at events, or other activities, but there are still ways to support those in our
MetroPops
June 25, 2024
MetroPops
2019: Our Year of Transition
The Rochesteriat launched in July of 2013 with the goal of shining a positive light on the city of Rochester and highlighting the great events, organizations, and small businesses located within the city limits. At that time, social media was
MetroPops
June 25, 2024
Events
Our Guide to Roc Holiday Village 2019
Roc Holiday Village presented by Five Star Bank is back for its 2nd year to transform MLK Jr. Memorial Park into a winter wonderland! If you missed it last year, don’t make that mistake again this year. Whether you’re 2
MetroPops
March 7, 2023
